Friday, December 30, 2022

Explore Intelligent Design

Modern science is on the march making amazing discoveries about the natural world. No one can deny that things are changing rapidly. I'm tempted to say, slow the "f" down! How many paradigm shifts can a body take? Of course, I jest. Kind of.

Computers, artificial intelligence, databases, Internet, optical lenses showing insanely minute objects as well as astronomical ones, billions of people being able to travel and communicate as never before... The list goes on and on as to the advances in information gathering--and disseminating.

We humans--researchers, investigators, scientists, programmers, YouTube'rs, the odd social-media influencer--are all rapidly exposing truth. Truth here, truth there. Truth everywhere!

And don't forget, guys, what they say about the truth; the truth hurts.

Sometimes, our deepest held beliefs just have to go by the wayside as new realizations make themselves known.

Personally, I've been transformed by moments in my life: After reading a book, listening to a lecture, just thinking on my own.

You can sit quietly and wonder: when is the next transformative moment going to come my way?

Well, I think I just experienced one.

I sent an email to a friend about it. It kind of sums up the gist of my little epiphany.

Subject line read:  
Antidote for the nihilism of randomness

(An antidote in this case is like a potion that would reverse the effects of a poisoning.)

I gave him a link to a YouTube video:
https://youtu.be/GgbwySSd0PM
 
And then another:
https://www.youtube.com/watch?v=w31-opCnvOg
 
In the first video, we are shown a very compelling comparison between the flagellum of a one-celled organism and an outboard motor. We learn, there is no way that that little flagellum--with 40 separate mechanisms--have come into existence on its own by chance without intelligence or a designer. It could never in trillions of years within trillions of multiverses have come into being, let alone have evolved,
in a Darwinian way, and then work as exquisitely as it does on such an insanely tiny nano scale.
 
In the second video, the laws & constants of physics are discussed at about 26 minutes in. But the entire video is amazing and jaw-dropping.

I told my friend that once he sees the videos he'll understand when I write:

Only when we shed Darwin's paradigm of chance can we escape liberal tyranny....

[End of email]
 
Now I equate atheism (or Darwinism) with liberalism. And the liberalism we see today is no less than a tyranny.
 
A little background here: My father believed in that Darwinian paradigm of chance, and, no coincidence, he was a dyed-in-the-wool liberal. He no-less rigorously raised me as his little atheist. In fact, my father, who messed with my head in this way, was not indifferent on the matter. He was not agnostic, as they say, about the existence of God. He was sure. He'd tell me: Scientists don't believe in God. And I took him at his word.
 
My father believed in chance. He believed that rocks and gas, combined with lightning and lots of time, made life, all on its own.
Ever since the primordial-ooze lab experiments in the 1950s—experiments that were by definition not aided by supernatural phenomenon—a lot of people believe the secular view that life could have emerged spontaneously, as theorized, from a perfect mix of chemicals and gas in underwater volcanic hydrothermal vents.

But times have changed.
 
Yes, times have changed, because today scientists (drum roll, please) do believe in God. They even believe in the supernatural. Their research, in fact, proves the premise. The Big-Bang Theory, for example, proffers an essentially divine beginning--kind of Biblical, I'd say.

Scientists now expound that mere rocks and gas, combined with energy and lots of time, could not alone have made life. There was a cause, they say. There had to be. There was a creator, they say. There was a designer. That life could have emerged on its own by chance, scientists are realizing, could never have happened. The mathematical, yes, mathematical odds are simply too great. Again, there had to be a cause, a creator, a designer.
 
Science, yes, science, has proven the existence of God. 

Side note: The effects of inflicting atheism on me or anyone, I have come to believe, is a brand of child abuse, because what tags along with atheism tends to be the liberal worship of Man not God. And what tags along with the worship of Man not God is nihilism and despair. And nihilism and despair?: That begets crime and the breakdown of society.
 
I have been veering away from the indoctrinating forces of atheism for at least a decade now. But until today, yes, today, I only rejected the atheism. Today, I learned, there is a God.

What does this mean for me (or YOU)--just specks of dust in the universe?

Can the new scientific manifestations help individuals victimized by atheism's doctrines?
Can these new discoveries proving the existence of God help me in particular with my life?
I'd have to say, yes! 
 
First, what are the odds--which are nearly infinitely tiny--that the world is even here at all functioning as it does?
 
Then, what are the odds--even tinier--that I, Pamela Rice, walk consciously on this viable life-filled planet?
 
Just about everything in human and natural history (all 13.8 billion years of it) had to happen just as it did for me to exist. For example: What if Washington didn't cross the Delaware? What if the Spartans didn't delay the Persians at Thermopylae? What if our Earth did not have a Moon? What if my mom and dad never met?
 
You may laugh at these examples, but just think it through. Then add a trillion trillion trillion events, which might have gone differently, that could have changed my fate--a fate of nothingness. If I lament never winning the Lottery, I can always say I won the biggest lottery ever imagined, the lottery of life.
 
For now, it's just a little too much for me to consciously absorb. No human can, my guess.
 
Conclusion: I need to appreciate the world, my life, every moment. I need to love God and live my life with proper humiliation, respect, acknowledgement, and joy. 

Should I live life as if God were watching my every moment? Should I live life as if God were testing me my every moment?

Quick: Stop reading this. Please go and watch the two links I have posted above. And contact me if you like. We can share this cathartic moment together.

Wednesday, May 4, 2022

D-size battery in little-girl's purse

When I was young, really young, not 10 years old my guess, I came into possession of a little-girl’s purse.

Don’t remember its color, don’t remember its material, don’t even remember who gave it to me. I do, however, remember the dilemma that came with it: what to put inside? My life at that time was obviously not very important. Oh, I had some intrinsic value to someone. But I had no responsibilities. I was way too young for makeup. I surely didn’t have any money. I had nothing to put in that purse. I was a nobody and an empty little-girl’s purse proved that.

Not to be deterred. My spirit was strong. I’m trying to tell you, I’m not deterred by challenge, not then, not now. I was going to put something into that purse, God darn it. I had to.

So, what did I end up putting in that little-girl's purse? I don’t remember, to tell you the truth … except for one item: A D-size battery. Yup. And I think some grown-up, possibly my Aunt Winnie, derided me for it. What’s this? a battery?

The battery-in-the-little-girl’s-purse experience must have stuck with me. Perhaps this microscopic episode in my life had some lasting impact. The realization that I was so insignificant that I had nothing to carry around must have bothered me. Some day, I was going to be somebody.


Saturday, February 9, 2019

Oldster under cover for the messengers c2005

©Pamela Rice, 2005

It wasn’t until I became a bike messenger myself that I really noticed them: my disparate colleagues—mostly young black men in baggy tops and mid-calf slacks—are seen all over town these days sporting boutique goodie bags with colorful strings. It’s not that they’ve taken out from their day to do a little shopping in the SoHo district or the Upper East Side. It’s work-related toting. The glam-job ilk of our town is buttering up its clients with pretty bag-encased gifts, and New York’s messengers are employed to cart them to their destinations. They coyly bedazzle you, dangling from spray painted handlebars, stimulating the senses. Beyond that, the bags are really quite cumbersome and even hazardous to the person on the bike.

Ultimately, the goodie bags may hold accessories, cosmetics, shower gels. Who knows? In the custody of the messengers, they’re emblematic of a sharply dichotomous world into which I placed myself for a four-week stint this past summer. Though my own background could more closely put me in league with the goodie-bag people, I found myself at once part of the vast network of lumpenproletariat where, from the bottom rungs, everything looks a lot different. If I didn’t keep my nails clipped, they would tear off of my fingers anyway. A path of leisure, this is not. This is hard manual labor; make no mistake about it.

For me, being a bike messenger was the equivalent of throwing up my hands in total frustration, the culmination of an eight-month quest to find a real job. Curiously, no sooner was I making bike deliveries that I got hired in a more appropriate field, promptly ending my brilliant career as a courier and landing me behind a computer. And wouldn’t you know it, it was just about that time that I was getting to love the physicalness of the job. Of course, no way could I have turned down the new offer. It paid about four times as much, and even it represents no great pay in New York City.

As I’ve already hinted, I was not your typical messenger. There may be more than a few sideline writers working for the city’s courier firms. But, I imagine, there are far fewer 50-year-old, white, college-educated, female, raised-in-the-lily-white-suburbs-of-Chicago writers, who are delivering packages on bikes around this town these days, or perhaps ever. Naturally, I’m tomboyish and fiercely athletic and have never been typical when it came to anything. Still, this life’s detour was a bit beyond the pale even for me.

Then again, the chronicler ever-calls to me from my very bones, so it wasn’t long before I began to fashion myself carrying on in the tradition of John Howard Griffin (Black Like Me) and Barbara Ehrenreich (Nickel and Dimed). As I peddled around the city streets and avenues, I knew I had to bring the bike messenger’s story to light. But not just the utter exploitation and danger of it all. I wanted to tell about the good parts, too. So, along with all my other bike-bag gear, I carried with me a camera and a mini-cassette tape recorder.

Today, as I sit cooped up in an office, it is not difficult at all to direct my mind back to those good-old messenger days. One in particular seems to repeat in my mind: I’m coasting westward down the incline of the Transverse Road that connects East 78th and West 81st Streets; I ponder the moment: Could I really be getting paid to do this? Here I was in Central Park—albeit in one of those dug-out roads that keeps cars invisible to the park’s revelers above—and I’m taking it all in: the summer bouquet of scents, the breeze filling in around my neck, and the chirps and chatters of birds and squirrels.

I’ve been assigned to fulfill an order for delivery. An otherwise mundane thing, yet I’m experiencing, excuse me, unmitigated glee. This stretch of road, long ago dug out of mud and Manhattan schist, has become my momentary easy street, one I never could have anticipated traveling when I sent that Email of inquiry to Breakaway Couriers about job opportunities. On such days, I could never imagine working indoors again. Yet here I sit.

Most would recoil at the choice of work, but messengering has always held a fascination for me. So much about the job holds appeal. Albeit, it is tiring to boot, but that’s just the physical challenge. There’s something inside of me that welcomes making it all come together. The best messengers are those who not only possess strength, physical coordination, and brawn, but uncommon brain power, mental balance, and wit.

The mind of a messenger has to be geared up to a place of hyper-cognizance without the slightest intermission throughout the day. No flaking out, even for an instant or the result will surely be hitting someone or something or being hit. Zone out for a second and you may forget to lock your bike or to get a signature. Drift into a daydream and you could end up going out of your way to pick up or deliver a package. Once, I went to the drop-off address before making the pick-up; that hurt. Essentially, you have to be very smart and on alert all day—a day that must be particularly long in order to bring in anything resembling payback.

Beyond this, I admit, I loved being the oddity—the menopausal messenger, as I called myself. And besides, I felt so rip-roaring cool with my helmet, bike bag slung across my chest, my two-way radio hooked on the strap, and the dispatcher beeping me for my position. “Second Avenue and 49th Street,” I’d say, perhaps. “Coooopy that,” he’d reply in a seasoned drawl that amused me every time.

Indeed, in my two-score and 10 years on this earth I’ve found I tend to relish standing out from the crowd, breaking the mold, shocking people a little. I’m a bit of an exhibitionist, I guess. When someone said, “Ah, a lady messenger!”—or something to that effect—a flash of pride swept over me. Or was that a hot flash?

Actually, I soon found that repeatedly getting the heart rate up, pressing one’s quadriceps to a low-level burn on the city’s inclines all day, goes a long way to quell change-of-life symptoms. In fact, I would heartily recommend the job to anyone who suffers from hot flashes and/or, for that matter, anyone who can’t stick to a diet. When you’re either on your feet or peddling for eight to nine hours at a stretch, several days a week, figure you can eat just about anything and as much of it as you want and not gain a pound. Messengering has to be the ultimate diet strategy. Take on this job and you can definitely shuck that $2000-a-year health-club membership, pronto, and yet look as though you didn’t.

Oh, and when this messenger eventually got home after her “workout,” food and drink was noticeably more delectable than on any day spent behind a computer. And sloughing the grime with a shower became the equivalent of a trip to the spa.

Now that I’ve seen a healthy—no pun intended—dose of this kind of work, I’m also prepared to say that it offers one of the best views of the city anyone can ask for. It’s amazing the access a messenger gets—if only for moments at a time—into many of the city’s coveted inner sanctums. Unlike the UPS man, the messenger’s route is not fixed. My day was always new and different every time I went out. On occasion, I used the access to my advantage, dropping off résumés if I thought a place looked interesting—though this practice was not the way I hooked into my present situation.

In the end, do you want to see this town in all of its richness and rawness? Be a messenger. Did you hear that, tourists? Down in the bowels of the giant office buildings, in the messenger centers where I went to pick up and drop off packages, one doesn’t have to put up with phonies and sycophants, the bane of every tourist, no? It’s for real here, very earthy—reality TV, without the TV.

So, skip that Broadway show, blow off the Statue of Liberty this time. Courier away your stay and you may even get a tan. For sure, you’ll witness the rich underbelly of this great city like no tour could ever show, and you’ll even be paid to see it. Meanwhile, you’re able to take in that New York City ethos in a way you might never imagine. Local color? This place is emblazoned with it, particularly in the back corridors of the sewing trades, in the lobbies of Times Square theaters, in that West side museum you never heard of, in the graphic studios of the 20s, the galleries in Soho, and in the high-rent Fifth Avenue residences along Central Park.

One day had me taking a car elevator up to my drop-off point, a loft in the Meat District. As I ascended, large gaps in the wall allowed me to see breathtaking vistas of New York’s expansive harbor.

Another day had me in the same elevator with the transit-beat reporter for New York 1, Bobby Cuza. I was picking up a package from the station’s Ninth Avenue studio, and of course I had to put in my two cents about how I hate SUVs that park in the bike lane. He told me he’d keep my concerns in mind for his next show.

All in all, I spent a lot of time in Times Square and Midtown in the 50s. I once even delivered an envelope to “The Honorable Henry Kissinger.”

Honorable. It looked odd to these eyes, I recall. I took a moment to relay to my dispatcher the name on the label. “Murderer is more like it,” I said, recalling Operation Linebacker II, the no-holds-barred bombing campaign in the last throws of America’s involvement in the Vietnam War, which provided the backdrop for Kissinger’s Paris negotiations with the North. But I digress.

Seriously, it crossed my mind: If only there were some program for tourists to be messengers once they blew into town. Now there’s an idea for some enterprising business person!

Or am I projecting? Do I love New York City that much? Probably. I tend to be a person who relishes in all those New York moments—the human condition on steroids, you might say: the hype, the pathos, the absurdity, the despicable, the poignant, and the sublime. There it was on display constantly, live and in color, as I biked around the city. It was all so rich that even if my paycheck could have supported it, I’d have little need for the theater, or, for that matter, anything stimulating at all.

Day in and day out, there I was negotiating rivers of densely packed crowds at intersections, coasting along the magnificent expanse of Park Avenue in the 70s, taking freight elevators 30 stories in solitude to get my signature. What need I for canned entertainment? None. Absolutely none.

And there in the midst of all the intensity, as the rapid-fire dramas played out, and they did without pause, I found that New Yorkers never lost their signature blasé attitude. I once saw about 20 police cars all at once career down Fifth Avenue in the Flatiron District, sirens blaring every one of them, and the pedestrians along the sidewalks, I watched, barely looked up. It’s got to be a game of hold-out. How seemingly unaffected can you remain while everything around you is vying to raise your blood pressure to new heights. Don’t crack. As for me, I tend to smile a lot, just to show ’em. But that’s me and another story.

Whenever I could, I got into conversations with others in the trade. One wizened geezer told me as he and I rode alongside one another on Sixth Avenue that he’d been messengering the New York City streets for nine years. His secret?—taking it slow but sure. He wasn’t like the young ones, he emphasized, but he was alive to tell his tale. Had he known colleagues who’d been hurt or even killed on the job? Had he known messengers who are currently standing trial, liable for hitting a pedestrian? “Sure,” he told me without hesitation.

Which leads me to traffic. Or should I say, “Don’t get me started”? Two things work together in New York to ensure that cars, bicyclists, and pedestrians will collide: underpaid messengers, paid by the job, not the hour, and vehicles hogging the road. I once yelled at a guy in an SUV parked in the bike lane, “You can’t park here; you’re blocking two lanes and causing a hazard.” “Eat shit,” was his immediate response.

So there you have it. Damn, if only being a messenger wasn’t so annoying or, for that matter, frighteningly dangerous and infused with potentially life-altering pitfalls! Alas, the danger factor surely puts the courier profession in New York City on par with Hollywood stunt work. No doubt a few daredevils choose messengering because of the risk. However, most do it because no other viable career choices present themselves. Some will even tell you that it’s tough to get into the business unless you “know someone.” Imagine that.

Indeed, the city’s courier firms—Breakaway, Urban Express, and Flash, just to name a few—are paying what the market requires of them. Messengers are not exactly a dime a dozen these days, but close. The firms are regularly inundated with applicants. At one time, the 1980s in particular, messengers were in demand. The ad agencies were flourishing and computers had yet to make significant inroads. These days, instead of physical proofs—bluelines, Cromalins, or stats—the entire printing/publishing/advertising world is transmitting PDF files in an instant via E-mail attachments. The practice has dealt a blow to the courier business. And now, messengering is simply not a viable job for anyone who actually needs to rely on the pay to live.

When I interviewed, my orientation officer told me that some messengers make as much as $700 per week. But even he admitted that those in this bracket represent a rare elite. And during the slow summer months, pay like this is essentially impossible to earn. And then, if a messenger wants to keep much of this for himself, he is going to have to keep expenses down somehow. This, despite the fact that he’s responsible for just about all of them: bicycle purchases and maintenance, two-way-radio purchase and minutes, and even the bike bag (often advertising the company name) and flat tires on the job. (For the record, a cab driver not in business for himself does not pay out of his own pocket when he gets a flat tire.) Furthermore, for the bike messenger, the cost for worn-out brake pads and cables must be borne by him. Incidentally, numerous items can be purchased at cost from the company the messenger works for. Is this the return of the detestable “company store”? I think so. And when a messenger is victimized by theft—a virtual inevitability—he can end up forfeiting pay representing a week and a half or more just to buy another bike to get back on the job. In the end, nearly all liability falls on the messenger, a person who can’t even begin to pay for his own life or health insurance. Finally, on his meager salary, which probably hovers more in the neighborhood of $400 per week or less, he also, of course, has to pay tax.

And what about fuel costs. Naturally, bike messengers burn more calories than the average person. They must eat considerably more food, which in New York City can, again, put anyone back substantially. An estimate on that score, which was done by Ames, Iowa-based Bikes At Work, shows that a messenger requires roughly 3,000 more calories a day than the typical sedentary worker. I found that much of my income was literally eaten up: fruit venders around town tended to be the beneficiaries of my increased food needs.

In 1998, a self-employed Toronto foot courier named Alan Wayne Scott won a 16-year battle with the Canadian government to give him a tax deduction for the additional calories he needed to perform in his job. As yet, the U.S. tax code does not allow for this kind of break, even though counting fuel costs as a tax deduction for car use to run a business might as well be considered a God-given right.

Besides getting enough to eat, a messenger must strategize in order to pay the rent. He must ask himself how far away in bike miles from high-rent Manhattan—where all the work is—can he physically afford to live. He has to ration his energy carefully or suffer from exhaustion getting to and from his place of employment. With any luck, our messenger actually lives in Manhattan, necessarily in a rent-stabilized apartment and not far from his first pick up. But that’s probably too much luck to ask for.

Which leads me to how the terrorists won in post-9/11 America. Or rather, how the messengers, particularly in New York City, lost. Layers of increased security in the city’s office buildings only delay a messenger’s ability to get his packages to their destinations. Again, where seconds count for a person paid by the job, those layers only work to hurt him. From a civil liberties point of view, the messenger just better assume the security cameras are on him almost incessantly. To get into buildings these days doesn’t exactly necessitate a cavity search. Yet a messenger usually has to sign in with the lobby guard. He may be subjected to interrogation if he lacks proper identification. And his packages may have to be electronically scanned. It all adds up to costly delays for the messenger. One time I was asked to talk into a little ball of a video camera to state my name, messenger number, and firm. No doubt in a computer somewhere that file still takes up disk space for all of posterity. How long will it be before messengers are implanted with homing devices to track their every move via global positioning systems?

Besides security, another time eater is actually finding addresses. Experience counts here, although no messenger is going to know every building in the city. With each pick up or delivery, I hoped that I was going to be lucky and the address would match the one in the Email from my dispatcher. Half the time it didn’t. The real address was more likely than not a “messenger center,” which was perhaps 10 to 50 yards away from the address of the building. Usually, I had already parked my bike, so all the more would I be losing valuable seconds and even minutes getting to the real address.

Who’s benefiting?

So what is so important that it has to be messengered same-day across town? I almost never knew for sure what I had in my bag, but usually I had a hunch. I feel pretty certain none of it was contraband, although, again, I never really knew. From the sizes, shapes, origins, and destinations of the packages, I figured that often it’s checks that are being transferred. Blueprints are another thing hitching a ride. A model’s portfolio may need careful handling, the kind that cannot be trusted even to an overnight firm. A stack of one-of-a-kind magazines: these need special services as well. In the garment trade, I’ve found, wholesale items are reviewed by buyers on the spot. They need 90-minute turn-arounds, too. In the end these are just a few of the kinds of items that legitimately need quick transport, that which can only be provided via bicycle.

Goodie bags? These could go overnight, but would lack a bit of panache going that route. Then again, there is that ready workforce waiting, willing, and eager. And so it happens that messenger companies have strangely come to see the overnighters—FedEx, DHL, and the like—as their competition, matching prices with them. Who wouldn’t go for the faster method if it didn’t mean paying more.

So without a union and without adequate labor laws to protect him, a messenger delivers packages for roughly $15 a piece, out of which he makes a small cut. The service ought to go for $25, and the messenger provided a living wage. But first, the words “ought” and “should” don’t have a place in market economies. And second, the word “wage” is a misnomer. Again, messengers are normally paid by the job. So, ultimately low-ball prices translate into low-ball pay for messengers.

A company like Breakaway—and I don’t mean to pick on them—keeps competitive by offering same-day turn-arounds for the price of overnighting. People who could afford to pay more for the luxury of a ninety-minute turnaround are, without knowing it, placing the burden of such a bargain on the shoulders of the lowly messenger. In turn, the people who regularly send those gift bags, or whatever else, soon grow to expect the insanely low prices.

Out and around

An Email comes in on my two-way. I dismount to write down seven pieces of information on my manifest for each job. Unlike FedEx or DHL, the information is never available to me in an electronic format. I must make a detailed entry for each package I pick up and deliver. If any bit of the information is missing I can be docked for the job. If I don’t get a signature upon drop off, similarly, I will not be paid. And ultimately, if I lose a package, I’m fired on the spot.

If I screw up anywhere along the way—a real possibility under the pressure to get as many packages as I can delivered within the course of a day—I can pay for it dearly. And even if I don’t screw up, people at a pick-up location may not be ready for me. So I wait. In my case, I couldn’t receive compensation for a customer’s delay until “wait time” amounted to ten minutes. Nine minutes would not cut it.

Messengering can be full of frustration, yet people I ran into at times could be terribly nice, too. In one instance, for which the word nice is scarcely adequate, happened when I inadvertently forgot to properly fasten my secondary lock back onto my bike at a stopping point. It inevitably fell off onto the street as I rode away. I would’ve had to fork over a day-and-a-half’s take-home pay for a new lock if it weren’t for a little old lady in tennis shoes, literally, who raced frantically after me on what appeared to be a BMX stunt bike for four blocks. Acutely embarrassed by the situation, I thanked the woman profusely—something she simply shrugged off.

I’ve seen acts of kindness in this town, but rarely to this extreme. Afterward, I knew I could never make generalizations about New York City again. I couldn’t have bought this one with a credit card, as they say. No. This was something that was truly priceless.







Tuesday, January 8, 2019

Nearly six days into my weight-loss fast

It's funny, no, seriously tragic, how human beings can remain in denial for very long periods of time, sometimes for their entire lives. You can always detect denial in others. That's easy. In yourself, not so easy. 

You detect denial in yourself—and I mean truly detect it—the day you wake up to a glaring truth. And for some reason, you're ready to hear it. 

My denial: obesity. 

Excuses: Oh, I've had a million of 'em. "Tomorrow" is my best one... Tomorrow, I'll go on that diet. Otherwise, I just put it out of my mind. I live with the horrible consequences: aloneness, obscurity (when I used to be a public figure in certain circles), and workaholism (feeling I have to justify my existence in some way, usually sitting, to achieve what I always think to be very important tasks and functions).

You may want to characterize this blog post as a confessional. And a confession is always cleansing: Ask Augustine, who was, perhaps, the first to put a lot of them down on paper. Confessions cleanse the soul. And, it happens, fasting is cleansing, too.

At the start of this year, 2019, going on 64 years of age—better late than never—I woke up to my own obesity. Who would have thunk it? And I started to plan for my slimness. Thank you, Jesus.

My awakening was prompted by a video that offered new scientific facts from tons of fresh research I really was not aware of. And—drum roll, please—it plotted a truly realistic way out. And I thought there was no way out. So I gave up. In any case, I've failed so many times attempting diets that anyone else would have given up, too.

Link:
https://www.youtube.com/watch?v=APZCfmgzoS0&t=292s
CLICK THE "SKIP AD" BUTTON AS SOON AS IT BECOMES AVAILABLE, AFTER A FEW SECONDS.
(I need to watch this video every day! I can never forget the information it tells me.)

The video proclaims that fasting is a real option. I knew this from previous readings. But I was scared away from it by a lot of disinformation that broadcasts everywhere all the time.

What are we all told? What is this disinformation?:
  • You'll drop dead
  • You'll feel ravenously hungry for days on end
  • You'll regret it for the life-long health problems you'll create
  • You'll burn muscle not fat
  • You'll have ugly ripples of loose skin hanging all over you forever
All of this—and I mean all of it—is discounted in the video—along with other videos that also advocate fasting. 

And, on the contrary, these videos tell us that you will experience healing, more energy, higher libido, and, of course, weight loss—typically, a pound per day.

So, at 5 pm, January 2, 2019, I started my fast. (See future blogs, here, recounting some of what I learned and how I went about it.)

And today, at 5 pm, I will have fasted for 6 days: Not a juice fast. But a complete fast.

I only consume no-calorie drinks and supplements. 
  • Water (lots of it)
  • Green tea
  • Coffee
  • Sea salt dissolved in heated water
  • Cream of tarter (high in magnesium), small amounts in a tumbler of water
  • Chlorella tabs
  • B-complex tabs
  • Mineral-complex tabs
  • Omega-3 (vegan formula) capsules
Some of these things, I've found, stimulate hunger for a while because of something they contain. In other words, they were not no-calorie, and any calories, no matter how few, will stimulate hunger, that which would otherwise not occur. I'm still working on determining which ones are causing problems. I may be heading over to a vitamin store today to get more appropriate (no-calorie) items. 

In any case, don't worry, be happy...for me. 😛

Wednesday, January 2, 2019

Age-old practice is good enough for me

I discovered a new way of looking at fasting today when an interesting video came up in my YouTube feed. I've fasted in the past but never more than a couple of days, perhaps three at most. I don't remember anything great ever coming of it. I do remember binging at least once when coming off a fast and I always felt bad about that. And, unfortunately, the binge cultivated a wary feeling about fasting ever since.

Otherwise, I've engaged in partial severe low-calorie fasts that, again, were no big whoop for me, if memory serves me right...

Anyway, click HERE to link to the video... and try to skip the annoying ads, LOL.

The gist of the video offers some startling information. Though I sort of knew some of this before, the video brought much all together and hammered it home to boot.

ACCORDING TO THE VIDEO

Fasting has 4 major amazing benefits:
  1. Hunger goes away entirely within three days
  2. Metabolism does not go down, especially if one gets out and exercises, yes, exercises on no food
  3. Muscle mass is not lost especially if one gets out and exercises, strange but true
  4. Lost pounds are derived from fat NOT muscle and NOT just water weight
On the contrary, a calorie-restricted diet causes the following:
  1. Hunger is a constant
  2. Metabolism goes down considerably—not good when you want to burn fat
  3. Calories are derived from added carbohydrates from added food not from stored fat
  4. Muscle mass may be diminished
  5. Your energy level may be lowered
The video recounts an amazing story of a 400+ man who consumed nothing but water, black coffee, and plain tea for a year(!), living off his body fat the entire time. Amazing.

I'M GOING TO DO IT

This scenario is just about music to my ears. If I can just get past the first three days, I could lose this 25 pounds extra I've been carting around in just a couple of weeks. (Realistically, I'm 50 pounds overweight.) And how about all the money I'm going to save on food. Woo woo.

KEEP IT IN MIND

Apparently, it's time to start eating again—when on this total-fast diet—when hunger returns. So, I'm going to have listen to my body; it should keep me informed. 

Let's get started.


Saturday, January 5, 2013

Still battling the toxic waste dump that is the U.S.A.

The last time I posted to this blog was over 3 years ago. There are a few reasons for that, some not at all legitimate, I do admit. This blog should be a number one passion of mine. I should have shed every time-waster pasttime that dared to clutter my life in order to keep this blog fresh. But I didn't.

What other spartanista-vegan struggles have I failed at?

I wonder all the time whether I should blame myself or blame some outside force for not becoming the person I would wish to be. Nurture, nature, you know, that whole debate.

This blog is all about identifying the pitfalls of the society we live within as well as the pitfalls of our most intimate inclinations, many not so pretty. It seems that the pitfalls are winning in my case in a lot of ways. And to mix metaphores, perhaps, their forces are strong, not unlike going up against an avalanche.

I've always gravitated to those explanations for things that get to the crux of the issue at hand. I'm always on the hunt for that. Lately, it appears that I've truly gone all the way down the rabbit hole, facing down my own failures and the failures of the institutions all around me, also. And I now consider the United States of America to be nothing short of a toxic waste dump, as it were, and that every step a person takes within this country's sovereign borders is a potential land mine.

At every turn there is something to distract us, addict us, make us hate ourselves later. Each of us, and I include myself here, is suseptible to these things, because society has been stripped of everything we actually need and want. So we browse aimlessly kind of looking looking for something to fill up the great void.

So, we have pitfalls and avalanches and waste dumps. And with so many traps, headwinds, and hazards, how can a person hold up? Can I? Oh, I am trying. But not doing a very good job.

Indeed, the U.S.A. is an "unsustainabubble." I made up this term to emphasize, no, overemphasize, the dilemma we all live within: that is, in essence, in nearly all ways, our nation is taking in more than it is giving back. In our psychic void, we take, take, take and don't give, give, give. Replenishment in all forms—money, natural resources, pychic energy—is not taking place, thanks to the common wisdom, the going mythology, the ethereal propaganda in our midst. And if you retrace the labyrinthine path that got us here, you will almost always discover that with nearly all things that we Americans do, someone somewhere is getting rich off of it. And, we are emptying our pockets mostly just to solve problems we shouldn't have in the first place.

And so the excess continues, the party plays on, caution is sent to the wind. The U.S.A. is the land of postponed consequences. Enjoy today, escape today, don't think about tomorrow.

And I've bought in in a lot of ways; resistance has apparently been futile. And now I feel like I'm an animal caught in a leg-hold trap. Should I chew off my leg and survive (physically, psychic-ly), or should I accept my demise?

Then again, must survival require pain and loss at all? I'm a person with free will, aren't I? The question at hand, every day, every moment, must be: can I muster the strength and courage to use my brain and determination to negotiate the pitfalls, the avalanches, and the toxic waste dumps that are all around me. And escape to freedom.

Wednesday, October 13, 2010

Alpha personal trainer devulges secrets of fast results

I can't seem to get enough online videos. I find television, and even cable, so 20th century. Even mainstream documentaries, such as Michael Moore's recent: Capitalism, A Love Story leave me yawning. Moore thought he was so smart, and he is funny and smart. But frankly, Michael, no offense, you're not at the cutting edge as all that. You may never have been; people just thought you were, because they (or should I say: I) weren't aware of the real cutting edge. The real cutting edge is online, just like everything else. I'm no different from anyone else, or am I? Anyway, I go by the words: "Tell me something I don't know." And if you hang out on YouTube or Google video, and you know how to search, you can find yourself at that cutting edge, hearing, alas, something you didn't know. Ahhh. That feels good. At present, this be where I dwell online in videoland. My favorite searches? Here are my currents I do at YouTube.com and http://video.google.com:
  • talkingsticktv
  • author@google
  • CSPAN book tv
So far, these have held me. I'm sure there are tons more. By the way: Go to: http://www.vivavegie.org/vid/ for a lovely links page of my favorites. It's quite a compilation, if I say so myself. In any case, above search terms are where I hear from today's authors, the people who, god bless 'em, obsess on a subject so as to maroon themselves in front of a keyboard (so I don't have to) long enough to tell you page-upon-page of truths you never knew before. And in these videos they often give listeners a so-thorough rundown of their book you may not have to read it. The audio Cliff Notes of author-ity. I'm a junkie for new truths, thank you authors & writers; I'm funny that way. Funny, yes, because I notice that my fellow man too often tends to prefer avoidance of said truth, y'savvy? Truth in the offing: painful or liberating? Ah, knowledge is power; but knowledge is searingly depressing sometimes. Next thing... Anyway, let me get to the point of this, my morning's digital soliloquy: Steve Zim, pictured above with link. He spoke to Google in it's Santa Monica offices on fitness training, which is a subject of interest here at the Spartanista Vegan blog. What he imparts is not searingly depressing, truth or not; his knowledge is power, in more ways than one. Personal-trainer-to-the-stars Mr. Zim (some name!) is a friggin' meat eater. I assume as much, since he freely and thoughtlessly prescribes meat-filled diets to his charges. So it's hard for me to take everything he says as gospel... Still, there may be things to learn from him. Click on the link above to learn such things as:
  • when to eat
  • when to eat protein
  • how long the stomach should rest before exercise
  • how to implement optimal gains from aerobic and anaerobic exercise
  • and, most importantly, how to pump iron with low weight but maximum effect
This last thing on the list is where Zim wants you to know he shines. He's taken it upon himself to measure blood flow in muscles after various iron-pumping exercises. Ever notice how each machine at the gym illustrates where working it affects what part of the body? Apparently, the pictures are all off. Fancy that! So, using data from an infrared device, Zim re-concocted a huge host of exercises that truly target specific muscles for apparently super efficient training. And the new exercises employ low weight. Nice. I fell for it. I've just ordered his latest book. Search amazon.com: Steve Zim. So, I'm going to try it... And I'm going to do all the other things he suggests, too: Most importantly, I'm going to eat pure protein, vegan, of course (hemp, pea powder, rice protein), first thing in the morning, not eggs or whey powder as Zim might suggest. I'll keep folks posted.

Monday, September 6, 2010

Hudson River Park: Zen environment of choice

I love Hudson River Park. Do you know it? It's New York City's little secret. It's the Big Apple place to go away from cityness. It's a place to go if you seek a horizontal refuge from Manhattan's vertical forest.

I discovered it only a couple of years ago, but knowing of it improved my life ten-fold in an instant.

I live on Mulberry Street, roughly where Houston Street bisects Manhattan Island. It's nothing for me—an almost daily bicycle commuter—to get over to this park, which runs just about the full extent of Manhattan Island along the eastern side of the Hudson River.

At about Christopher Street, there's a long pier (PIER 45) that has been brilliantly landscaped. Serene, uncluttered, soft, quiet; these are the words that describe this pier. I call it my pier. It's my place to re-group.

Often, I just go over there to put myself in a different state of mind away from the pressures of my life. I can focus and plan and sort and think creatively. I usually have my Olympus voice recorder with me, so I can, if I choose, to make a diary entry/sound file. More than a few times much of my sound file ends up being a soliloquy on the beautiful expansive view before me. It's so inspiring.

I particularly like going to this pier when there are only a few people on it: This means going either very early in the morning or during inclement weather. I remember more than once being out in the rain or snow or cold and having the entire pier to myself.

For someone who has lived in big cities for nearly 35 years, I suppose it is somewhat of a confession when I say that I like to get away from it all at times. Suburbanites who hear me complain about the noise and congestion of city life just look at me and say, So, why do you live in the city if these things bother you? Unfair, I say.

Anyway, I write about Hudson River Park—and Pier 45 in particular—in this blog because I believe it is a perfect place for Spartanista Vegans to meet.

Sunday, September 5, 2010

Today's rollerblading workout on the Hudson River Park bikeway....

Now, I like to consider myself a supremo Spartanista Vegan—prepared for any adversity that comes my way. But today I was just a wuss all around. I hate myself.... I got a blister (the wrong socks) and so I cut my scheduled Endomondo workout (http://www.endomondo.com/event/kzHazPCJOU0) short. I wanted to go at least 8 miles today, but I just barely cleared four (http://www.endomondo.com/workouts/2657389). I also fell and scraped by knee, which was more discouraging than it should have been. And when I got home, I felt so exhausted I crashed for the rest of the afternoon. Lastly, the fact that my rollerblades are in sore need of maintenance seemed to make a lot more difference than before...

Everything, in other words, was going against me for this workout. The only thing that keeps me from browbeating myself to a pulp is the knowledge that I rollerbladed over 10 miles without trouble just two weeks ago. Why was this workout such a bomb and the one earlier a success?

Answer: I think it was all about the weather (and the socks) this time. For today's workout, the weather was gorgeous, so, there were many more people out and in my way than to my liking. The excess humans—lots of weekend warriors who don't know the rules of the road on the Hudson River Park bikeway—proved especially frustrating...

Two weeks ago, the weather was generally inclement—hot, humid, & rainy. Not that many people wanted to deal with it, so I had the bike path to myself to a great extent... as I like it.
All together, today's rollerblade workout was a thoroughly unsuccessful outing.

Lesson learned; next rollerblading workout will be perfect again.

Wednesday, September 1, 2010

Sun., Sept. 5: New Endomondo event

All info at:

http://www.endomondo.com/event/kzHazPCJOU0

Rollerblade, roller skate, or skateboard with us along Hudson River Park bike-way/skate-way (Manhattan, New York City)

We will be on bicycle/skating designated concrete trails the whole time.

We will stop upon consensus as many times at we like.

DATE: Sunday, September 5, 2010.

START TIME: 11 a.m.

END TIME: 2:00 p.m.

Start: Pier 45 at Christopher Street, Manhattan, New York City

ROUTE: Head downtown to approximately Chambers Street, then back up to 59th Street, then back down to Christopher Street.

Call to join/rejoin the group if you get separated from us: 212-966-2060, cell.

See you there!

... Pamela R.

Wednesday, August 18, 2010

Sun., Aug. 22: Rollerblading or skating or skateboarding

ALL INFO AT:
http://www.endomondo.com/event?e=tJj1VGT61Rw

Rollerblade, roller skate, or skateboard with us along Hudson River Park bike-way/skate-way (Manhattan, New York City)


We will be on bicycle/skating designated concrete trails the whole time.

We will stop upon consensus as many times at we like.

DATE: Sunday, August 22, 2010.

START TIME: 11 a.m.

END TIME: 3:00 p.m.

Start: Pier 45 at Christopher Street, Manhattan, New York City

ROUTE: Head uptown to 120th Street and then back down to Pier 45. If we have not gotten enough by then, we can go down to Battery Park City and back.

Call to join/rejoin the group if you get separated from us: 212-966-2060, cell.

I did much of this route about a while ago. With my GPS-enabled smart phone, I tracked my ride with Endomondo, and I listened to a fascinating YouTube interview at the same time. If you can do it, at least track with Endomondo. It's fun to hear the voice come in to tell you how far you've gone so far, how long the ride is estimated to take, given your mileage goal, and what your lap time average is. Lap time, I assume is the time it takes you to ride a mile.

See you there!

... Pamela R.

Wednesday, August 11, 2010

Sun., Aug. 15, 2010: Eleven-mile bike ride along Hudson River Parkway (bikeway)


My hope is to connect with other Spartanista Vegans in a spirit of self improvement.

In my personal life, I try to schedule time for regeneration. Nearly always, those times take place at Hudson River Park, witch includes a bike trail all along the Hudson. Discovering this place was a great day in my life. I even marked the day with an exuberant entry to my voice-recorder diary I keep (more on that later).

I love to hang out at Pier 45. Lately, I've discovered bike paths (concrete) higher up on the island's (Manhatan's) west-side bikeway.

Two hi-tech gadgets/programs have come into my life recently: One, a Blackberry smart phone; Two, Endomondo.com. The first allows me to listen to TalkingStickTV.com on YouTube while I'm out at about (riding my bike). The second allows me to plot my bike rides and even schedule events with which others can join me.

I just scheduled my first event at:
http://www.endomondo.com/event?e=tfn32ZXRyNQ

TITLE:
Cycling along Hudson River Park—Aug 15, 2010 | 11:00 AM | 11.61 miles

DESCRIPTION:
Easy biking along Hudson River Park, from the Staten Island Ferry to George Washington Bridge.

We will be on bicycle-designated concrete trails practically the whole time.

We will stop upon consensus as many times at we like.

DATE: Sunday, August 15, 2010.

START TIME: 11 a.m.

END TIME: 5:00 p.m.

MEET AT: Staten Island Ferry entrance, Lower Manhattan

Call join/rejoin the group if you get separated from us: 212-966-2060, cell.

I did much of this route on Monday evening (Aug. 9, 2010). I tracked my ride with Endomondo, and I listened to a fascinating YouTube interview at the same time. If you can do it, at least track your ride with Endomondo. You'll need a smart phone (w/GPS) for that... It's fun to hear the voice come in to tell you (1) how far you've gone so far, (2) how long the ride is estimated to take (given your mileage goal), and
(3) what your lap time average is. (Lap time, I assume is the time it takes you to ride a mile.)

... Pamela R.



Down with addictions

What is an addiction? Gabor Mate (http://www.youtube.com/watch?v=_-APGWvYupU) defines addiction as something that causes a person harm for which that person has a compulsion to continue doing even though he or she knows it causes harm. A victim of an addition has almost no control over it and usually needs help from an outside source to overcome it. Mate says it is something that gives a person temporary solace or alleviates stress. People have propensities for addictions, Mate notes, to varying degrees. These propensities get their impetus from abuse and insecurities experienced early in life. It's been proven that those who are victims of sexual, mental, or violent abuse in infancy and/or childhood are the most at risk of addictions later in life. But many people who who never experience these more blatant assaults, can still have propensities for addictions. Gabor Mate attributes these to the very makeup of modern society. He blames the nuclear family that is incapable of giving us, one and all, adequately nurturing environments in which to grow. Children need elders in their midst, many elders. Young persons need constant direction, sanctions, admonishment, interaction and intervention from adults. A two-parent household doesn't cut it; it isn't enough of what a child needs, Mate posits. Today, children are more likely to be motivated by the immature pressures from peers, sending the general message all around of insecurity and stress—again, a non-nurturing environment to be raise within.

I am paraphrasing and generalizing. I suggest people read Gabor Mate's books, which can easily be found with a Google search.

Everyone needs to ferret out their addictions. Even a person raised under the best of circumstances (or seemingly so) where abuse was absent; addictions can result.

Ultimately, once we start understanding the causes of our addictions, we can perhaps circumvent them. We are, each of us, the masters of our own fate.

Start with a plan:
First, admit to your addictions, then connect to other fellow Spartanista Vegans, then go for the hard work. We have a goal here. We have a cause. We have motivation. It's a start.

Our higher power is a great cause, that is, to take down the forces that are wrecking our world.

Let's get started.




Saturday, June 12, 2010

Step #1: List your cravings & addictions

People who want to make money, love addicted and/or obsessed customers. McDonald's calls them "heavy users." Do a Google search on the words: "temptation in every bite," and you will see, for example, that Garden of Eden, the NYC "gourmet" grocery store, has legally designated the phrase a registered trademark. Other corporations use similar phrases to assuage your guilt, meanwhile padding their coffers.

But, just imagine: having a life free from such manipulating forces. This is what a Spartanista Vegan seeks. We are vegans so we've already taken a huge step toward personal liberty. We've pealed away quite a few layers of the onion by now; we've decided, we can think for ourselves! We're willing to believe—and most people are in denial about this—that someone or something out there is trying to feed us a pack of lies, and we're not going to buy it.

Indeed, we've given up meat. But many of us are still encumbered with the self-inflicted wounds of cravings and addictions, which drag us down, way down.

We are here together to support one another, so we can cast off those demons. Ultimately, we seek a Zen state of un-need. And here at the
Spartanista Vegans blog we are ultimately here to come together, one by one, to achieve that goal.

For starters, each of us needs to ask: what are our encumbrances? They may have been fostered by corporate (commercial) forces, but in the end it is up to each one of us to shed the power of those forces. For each Spartanista Vegan the answer is different. Are bready, fatty, salty, sugary, savory, caffeinated drinks and foods a problem? Are we in love with our collections (books, shoes, beer glasses)? Do we gain comfort from our archives (papers, CDs, greeting cards)? Are we literally dependent on addictive drink, drugs, sex, or gambling? What about the guy who was addicted to Red Cross rescue missions. He volunteered regularly to be flown from one to the next, essentially completely abandoning his family responsibilities. Some obsessions appear to be good ones but are just manifestations of a workaholic. In any case all addictions, cravings, and obsessions are "crutches" that harmful though they may give us momentary comfort. But each drags us down and keeps us from the job at hand: to discover a new strategy for transforming ourselves so we can transform the world for the better.

Let me say it again: the people who want to take us for all we've got love us to have us debilitated by our cravings and addictions.

Intellectually, each of us knows what is most important. A clear mind and a healthy body. So, first things first. Clean up your own mess (your cluttered, flabby, undisciplined self) before telling the world what it needs to do.

Assignment: Each Spartanista Vegan must today make a list of what he or she must do to free up. What are your addictions? Oh, yes, be honest. The first step is acknowledgment.

Spartanista Vegans: Simplicity, then strength, then power, then control.





The best resource, so far: TalkingStickTV.org

Our Spartanista Vegans blog is here to inspire. It is here to offer a framework, a plan, a campaign. But before we get to that, we need to spell out our goals. This blog will do that in great detail in posts to come. For now, and in fact in the spirit of simplicity—a virtue for which we hold in highest regard—we offer one single Web address. It will forever be a guiding light:

Talking Stick TV

We hope to add other Web sites to our list to spur us to transformation. For now, this one acts as the most complete. Talking Stick TV best describes the most important issues of our day, brought to us by a vast array of primary-source reporters and actvists. The Web site is massive collection of YouTube videos of people giving lectures and interviews from a boots-on-the ground perspective. The owner of Spartanista Vegans (blog), Pamela Rice, considers Talking Stick TV to be the most comprehensive Web site on the Internet. It is comprehensive in its scope: that is, types of issues. And it is comprehensive in presentation: each linked video is at least a half-hour long, giving the presenter more than half a chance to properly give his or her point of view.

There are over 500 YouTube videos in the Talking Stick TV collection, and Pamela Rice has watched nearly all of them! And because of this effort, Pamela is fond of saying that she possesses the equivalent of a Ph.D. in political science. Pamela could have gone to college for for a "real" Ph.D. But, without augmenting that tour of study with sojourns to the
Talking Stick TV Web site, she would contend, she probably would not be as smart—or smart at all.

So,
Spartanista Vegans blog subscribers: Share Pamela's passion for Talking Stick TV. Go there. And bathe yourself in knowledge and understanding. Follow Pamela's lead: deeply familiarize yourself with Talking Stick TV. If you retain any addiction at all (and we don't like addictions here at the Spartanista Vegans blog), regularly visit and view the videos at the Talking Stick TV Web site.

Friday, June 11, 2010

Spartanisa Vegans launches

Who out there is deeply saddened by the greed and injustice all around us? Who out there laments the rape of our natural world? Who out there abhors the chronic cruelty perpetrated against animals in the name of commerce? Who out there is essentially tortured daily by the way the news media cover, rather ignore, the truly important issues of our day? Who out there is confounded by the grid lock in Washington? Why is it that perpetual war is tolerated by us citizens—we, the people? How is it that the crooks, thieves, and bad guys of all stripes have the upper hand in everything there is? Did Obama, our president, actually offer us hope and change and then bring us more of the George W. same old same old?

Why is it that so many people these days (our youth, most perplexingly) are so oblivious and accepting of the corporatocracy that rules our lives? Why are giant billboards advertising national brands in our neighborhoods not regularly defaced with paint?

It's time for a paradigm transformation, people. It's time to look back into history for guidance. Help me out here. The time to capitulate is not now...not now, my friends. It's time for the long view. Time for an overhaul.

If you can count yourself, as I do, as a student of history, you know that terrible eras—such as the one in which we are now yoked—do not last forever. There is hope. But, in order to turn this ugly state of affairs around, we do have work to do...Are you ready? Kiss that lazy ass good-bye. No more hiding in the fox hole.
"Opportunity is missed by most people because it is dressed in overalls and looks like work."—Thomas Edison
"The good Earth, we could have saved it, but we were too damn cheap and lazy."—Kurt Vonnegut
Are you with me? Are we going to raise "honor" to its rightful place again? Are you ready to join our fighting force—the Spartanista Vegan Army?

Which side of the barricade will you be on?

Pamela Rice
Spartanista Vegan #1